Let’s Get to the Root of What’s Going On
Welcome! I’m so glad you’re here. At Asha Health & Wellness, I believe you shouldn’t have to settle for generic advice or quick fixes when it comes to your health. Together, we’ll look deeper, understand what your body needs, and create a personalized approach that fits your real life.
Whether you’re struggling with energy, digestion, cravings, blood sugar, weight, or simply don’t feel like yourself, my goal is to help you find answers, feel confident around food, and build sustainable habits that support lasting health.
Let’s get to the root of what’s going on—and help you feel like yourself again.
Who Is ASHA Health & Wellness?
At Asha Health & Wellness, I offer a personalized approach to nutrition and wellness, helping you understand what your body needs to thrive. My goal is to enhance your quality of life through tailored solutions.
I will provide personalized nutrition coaching, bloodwork-based Metabolic Balance® programs, and bioenergetic wellness scans. My focus is to identify factors that affect your energy, digestion, and overall well-being, guiding you to feel confident around food and find sustainable habits.
About
Jennifer Sohl
Certified Nutrition Therapist Master (NTM)
Metabolic Balance Certified
Hi, I’m Jennifer!
If you've been told your symptoms are "normal," brushed off in quick appointments, or handed another medication without anyone taking the time to ask why you feel this way in the first place or your labs are normal... I know how frustrating that is.
Because I've been there too.
I remember as a child eating certain foods and my hands would itch or I would break out in hives. There were times I would tell my mom that my stomach hurt so badly that only going to bed and pressing on it would relieve the pain. I would get what she called sour stomach followed by vomiting and diarrhea for several days. None of it made sense.
But I knew there had to be more to the story.
Eventually, I developed Hashimoto’s and Type 2 Diabetes. I was put on a GLP 1 and that made all of my symptoms worse. The came Sjogren’s. I did not have any idea what an autoimmune disease was, what caused it or how to make it better.
These experiences sparked a passion for understanding how the body works, how food impacts our health, and what it really takes to support healing beyond bandaid solutions.
It also inspired me to become the practitioner I wish I had all those years ago.
Today, I help people get to the root of symptoms like bloating, fatigue, cravings, blood sugar issues, weight struggles, and food anxiety so they can stop obsessing over what they're eating and start feeling good in their bodies again.
Because food is fuel. It shouldn't be consuming your thoughts.
My goal is to work together to understand what your body is needing and how to give it what it wants. Together we work towards the end result of a better you and better health. I will help you understand what your body needs, support you in a way that fits your real life, and give you the confidence to take control of your health. No more making a meal for your family and one for you. Everything we will do can be family friendly.
Imagine being able to enjoy food without guilt or constant second-guessing. Feeling energized, clear-headed, and comfortable in your own body. Getting to a place where food and symptoms no longer consume your thoughts, so you can focus on what actually matters: your family, your work, your life, and simply feeling like yourself again.
If you're ready to finally get answers, let's talk.
Certified Nutrition Therapist Master (NTM)
Metabolic Balance Certified
Services
BEGIN YOUR HEALING PATH WITH PERSONALIZED CARE.
Take the first step toward greater well-being with care that is thoughtfully tailored to you. Your journey is unique, and your approach to healing should be, too.
Through personalized support in nutrition, movement, mindfulness, and rest, we focus on what aligns with your goals, lifestyle, and individual needs. With compassionate guidance and a safe, judgment-free space, you can explore what helps you feel your best—without rigid rules or quick fixes.
Together, we create gentle, sustainable practices that honor your body, encourage self-awareness, and empower you to make meaningful changes. This is the beginning of a deeper connection with yourself and a foundation for lasting vitality, balance, and well-being.
Coaching
Personalized Guidance
My nutrition coaching sessions aim to provide practical insights and support tailored to your individual needs, helping you feel empowered in your food choices.
Programs
Structured Support
My Metabolic Balance® programs are tailored to your specific bloodwork results, allowing me to create a customized plan for optimal health and vitality.
Scans
Holistic Wellness
I utilize bioenergetic wellness scans to get a detailed understanding of your body's needs, focusing on comprehensive health rather than quick fixes.